How to Cultivate Hope and Not Dwell on Suffering

Although this article is written from the perspective of someone with chronic pain, it can apply to everyone who suffers, whether it be mentally or physically. To be able to rally against the depression that results from suffering is the most important step in getting better. Enjoy.

http://www.painnewsnetwork.org/stories/2016/5/19/how-to-cultivate-hope-and-not-dwell-on-suffering